A perfect body is hard to get. But, exercise, dieting can give birth to a beautiful figure. Remember that by skipping meals you will not only lose more body weight, but can also suffer from malnutrition, anorexia too. Skipping major meals is not the right way to lose weight and be in shape. In fact, there are ways by which you can lose weight but without losing your muscle and staying perfectly fit and healthy.
Tips for losing fat without losing your muscle
Exercise – Exercise is useful in reducing extra kilos properly. Only by doing cardio exercises, jogging, morning walk, running you can lose fat. But, you may lose your muscle by doing such activities. Here comes the importance of a personal training in Surfers Paradise.
Moreover, strength training is appropriate for losing your fat without losing your muscle. Weight training is useful for this purpose. Losing unnecessary fat is a wise decision. But, it can done by strength training as during this training the muscles of an individual’s body are used on a regular basis and fat gives the needed energy. It is recommended to mix both cardio and weight training together for keeping your muscle in the same way and for losing fat systematically. When you will undergo sessions of personal training you can get the best solution for the ideal body.
Diet – If you think it is better to starve, then you are wrong as when you start to starve your body works more hard to hold on energy. At this moment, a person’s body enters into a survival mode that slows down the body’s metabolism ability. Food items filled with proteins are beneficial for each and every individual’s health. Actually, protein can repair as well as build the muscles. You may wonder that how much amount of protein is required for losing fat without losing your muscle. Only 1-1.2 grams for women and 1-1.5 grams for women are perfect in a diet chart. Keep in mind that one gram of protein is 4 calories.
Eat vegetables and fruits – It is suggested to eat at least two or three servings of fruit and four or six servings of veggies on a daily basis. 1/2 cup is counted as the one serving of fruit and two cups of leafy veggies are counted as just the one serving of vegetables.
Intake protein – Eat lean red meat, sea food, poultry, tofu, lentils, nut, eggs and natural nut butter as these materials are filled with abundance of protein. If you are a vegetarian or vegan, you can also include protein supplements.